Have a Heart

Okay folks, gotta share the good news with the bad. If you're not doing some sort of exercise you're really asking for trouble. I was amazed to see this article at webmd.com regarding heart health and exercise. Apparently, for those who do no exercise at all, their hearts are going to suffer even more than smokers who do exercise. If you need more encouragement consider the stats that show a 50% decrease in heart disease with regular exercise. That's a pretty big number there. Most research shows that even thirty minutes of walking a day will bring improved health and well being.